Wichita Child and Family Counseling
Creating a foundation for lifelong success.
What We Offer
Internal Family Systems (IFS)
Internal Family Systems (IFS)
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a transformative approach to psychotherapy that views the mind as composed of distinct sub-personalities or "parts," each with its own perspectives and roles. Developed by Dr. Richard C. Schwartz in the 1980s, IFS posits that these parts—whether they manifest as wounded emotions like anger and shame or as protective mechanisms—are integral to our mental system. Central to IFS is the belief that every individual possesses a core self Characterized by qualities such as calmness, compassion, and clarity, which can lead the internal system toward healing and harmony.
In IFS therapy, clients are guided to connect with their Self to understand and heal their inner parts. This process involves acknowledging and embracing all parts, even those that may seem counterproductive, recognizing that each has a positive intent. Individuals can achieve internal balance and self-leadership by fostering a trusting relationship between the Self and these parts; individuals can achieve internal balance and self-leadership.
IFS has been effectively applied to various psychological issues, including anxiety, depression, and trauma. By addressing the internal system's dynamics, IFS empowers individuals to heal from within, promoting lasting change and personal growth.
Client-Centered
Internal Family Systems (IFS)
Internal Family Systems (IFS)
This method focuses on the inherent potential for self-growth and self-healing in every individual. It emphasizes the importance of creating a supportive and non-judgmental therapeutic environment, where clients can explore their thoughts and feelings freely.
The core principles of Client-Centered Therapy include:
- Empathy: The therapist strives to understand the client's experiences and emotions deeply, demonstrating genuine care and concern.
- Unconditional Positive Regard: The therapist offers consistent, non-judgmental support, accepting the client without any conditions.
- Congruence: The therapist is genuine and transparent, fostering an authentic and trustworthy relationship.
In Client-Centered Therapy, the therapist takes a non-directive role, encouraging clients to lead the conversation and find their own solutions. This approach empowers individuals to become more self-aware, self-accepting, and capable of directing their own lives. It is particularly effective for those dealing with anxiety, depression, self-esteem issues, and relationship problems.
By focusing on the client's perspective and fostering a nurturing therapeutic relationship, Client-Centered Therapy helps individuals tap into their inner resources and achieve personal growth and emotional well-being. Whether you're seeking to overcome specific challenges or enhance your overall quality of life, this empathetic and empowering approach offers a path to deeper self-understanding and fulfillment.
Play Therapy
Internal Family Systems (IFS)
Play Therapy
Play Therapy is a therapeutic approach designed to help children express their emotions, explore their experiences, and resolve psychosocial challenges through play. Recognizing that children often communicate best through play rather than words, this method provides a safe and supportive environment where children can naturally express themselves.
Key aspects of Play Therapy include:
- Expressive Outlet: Play Therapy offers children a medium to express their feelings and thoughts through toys, games, and creative activities, facilitating communication and emotional expression.
- Safe Environment: The therapy creates a secure space where children feel understood and accepted, enabling them to explore their inner world without fear of judgment.
- Developmentally Appropriate: Tailored to the child's age and developmental stage, Play Therapy uses activities and interventions that align with the child's cognitive and emotional capabilities.
- Therapeutic Relationship: The therapist builds a trusting relationship with the child, using empathy and understanding to support the child's healing process.
Play Therapy can be effective for a variety of issues, including anxiety, depression, trauma, behavioral problems, and family conflicts. It helps children develop coping skills, improve problem-solving abilities, and enhance their self-esteem. Through the therapeutic play process, children learn to navigate their emotions, understand their experiences, and develop healthier behaviors.
For parents and caregivers, Play Therapy provides valuable insights into their child’s emotional world and fosters better communication and understanding within the family. Whether addressing specific emotional challenges or promoting overall mental well-being, Play Therapy is a powerful tool in supporting a child’s development and emotional health.
By tapping into the natural language of children, Play Therapy offers a compassionate and effective path for helping young individuals thrive emotionally and psychologically.
Mission
What we do
About Me
At Wichita Child and Family Counseling, the mission is to provide high-quality therapeutic services. I strive to create a safe, nurturing environment where clients can heal and thrive.
About Me
What we do
About Me
Hi! My name is Heidi Lavender. I am a Licensed Master Social Worker (LMSW) in Wichita, KS. I graduated from the University of Kentucky and am trained in IFS, CBT, Sandtray, Client-Centered therapy, and Play Therapy .
I am passionate about working with people and am committed to providing the most effective treatments.
What we do
What we do
What we do
I use a variety of therapies at Wichita Child and Family Counselingto meet each individual's needs and interests to help you andyour child heal.